d g v20:00/2:00r...6 row
19,786
Meters
2:00:00.0
Time
3:01.9
Pace
999
Calories
120
Heart Rate
| Rest Distance | 79 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 19,865 |
| Overall Time | 2:13:00.0 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 31 |
| Stroke Count | 3779 |
| Drag Factor | 178 |
August 08, 2024 06:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:00:00.0 | 19,786 | 3:01.9 | 58 | 499 | 31 | 120 | |
| 20:00.0 | 3,125 | 3:12.0 | 49 | 468 | 30 | 107 | |
| r: 2:00 | 27 | ||||||
| 20:00.0 | 3,326 | 3:00.3 | 60 | 504 | 32 | 107 | |
| r: 2:00 | 11 | ||||||
| 20:00.0 | 3,310 | 3:01.2 | 59 | 501 | 32 | 113 | |
| r: 5:00 | 16 | ||||||
| 20:00.0 | 3,268 | 3:03.5 | 57 | 495 | 32 | 116 | |
| r: 2:00 | 14 | ||||||
| 20:00.0 | 3,317 | 3:00.8 | 59 | 501 | 32 | 127 | |
| r: 2:00 | 11 | ||||||
| 20:00.0 | 3,441 | 2:54.3 | 66 | 528 | 32 | 153 | |
| r79 |
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Workout Graph
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