d g v20:00/2:00r...6 row
19,536
Meters
2:00:00.0
Time
3:04.2
Pace
983
Calories
113
Heart Rate
| Rest Distance | 66 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 19,602 |
| Overall Time | 2:16:00.0 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 31 |
| Stroke Count | 3807 |
| Drag Factor | 179 |
July 30, 2024 06:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:00:00.0 | 19,536 | 3:04.2 | 56 | 491 | 31 | 113 | |
| 20:00.0 | 3,150 | 3:10.4 | 51 | 474 | 31 | 99 | |
| r: 2:00 | 15 | ||||||
| 20:00.0 | 3,284 | 3:02.7 | 57 | 495 | 31 | 109 | |
| r: 5:00 | 13 | ||||||
| 20:00.0 | 3,261 | 3:03.9 | 56 | 492 | 32 | 119 | |
| r: 2:00 | 13 | ||||||
| 20:00.0 | 3,292 | 3:02.2 | 58 | 498 | 31 | 119 | |
| r: 5:00 | 11 | ||||||
| 20:00.0 | 3,290 | 3:02.3 | 58 | 498 | 33 | 116 | |
| r: 2:00 | 14 | ||||||
| 20:00.0 | 3,258 | 3:04.1 | 56 | 492 | 32 | 119 | |
| r66 |
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Workout Graph
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