d g v20:00/2:00r...3 row
10,180
Meters
1:00:00.0
Time
2:56.8
Pace
518
Calories
134
Heart Rate
| Rest Distance | 32 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,212 |
| Overall Time | 1:04:00.0 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 31 |
| Stroke Count | 1923 |
| Drag Factor | 178 |
July 28, 2024 06:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 10,180 | 2:56.8 | 63 | 518 | 31 | 134 | |
| 20:00.0 | 3,255 | 3:04.3 | 56 | 492 | 31 | 116 | |
| r: 2:00 | 17 | ||||||
| 20:00.0 | 3,361 | 2:58.5 | 62 | 510 | 32 | 121 | |
| r: 2:00 | 15 | ||||||
| 20:00.0 | 3,565 | 2:48.3 | 73 | 552 | 32 | 165 | |
| r32 |
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Workout Graph
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