d g v20:00/2:00r...3 row
10,032
Meters
1:00:00.0
Time
2:59.4
Pace
507
Calories
116
Heart Rate
| Rest Distance | 29 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,061 |
| Overall Time | 1:04:00.0 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 31 |
| Stroke Count | 1869 |
| Drag Factor | 177 |
July 27, 2024 06:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 10,032 | 2:59.4 | 61 | 507 | 31 | 116 | |
| 20:00.0 | 3,268 | 3:03.5 | 57 | 492 | 31 | 113 | |
| r: 2:00 | 17 | ||||||
| 20:00.0 | 3,352 | 2:58.9 | 61 | 510 | 31 | 113 | |
| r: 2:00 | 12 | ||||||
| 20:00.0 | 3,412 | 2:55.8 | 64 | 519 | 32 | 124 | |
| r29 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.