d g v10:00/r...7 row
19,962
Meters
2:00:00.0
Time
3:00.3
Pace
1013
Calories
120
Heart Rate
| Rest Distance | 101 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 20,063 |
| Overall Time | 2:14:00.0 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 32 |
| Stroke Count | 3858 |
| Drag Factor | 178 |
July 26, 2024 06:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:00:00.0 | 19,962 | 3:00.3 | 60 | 506 | 32 | 120 | |
| 10:00.0 | 1,509 | 3:18.8 | 45 | 450 | 31 | 100 | |
| 10:00.0 | 1,636 | 3:03.3 | 57 | 492 | 32 | 115 | |
| r: 2:00 | 18 | ||||||
| 20:00.0 | 3,281 | 3:02.8 | 57 | 495 | 32 | 110 | |
| r: 2:00 | 18 | ||||||
| 20:00.0 | 3,263 | 3:03.8 | 56 | 492 | 33 | 112 | |
| r: 6:00 | 15 | ||||||
| 20:00.0 | 3,246 | 3:04.8 | 55 | 489 | 32 | 114 | |
| r: 2:00 | 38 | ||||||
| 20:00.0 | 3,411 | 2:55.9 | 64 | 522 | 33 | 134 | |
| r: 2:00 | 12 | ||||||
| 20:00.0 | 3,617 | 2:45.8 | 77 | 570 | 32 | 157 | |
| r101 |
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Workout Graph
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