d g v20:00/2:00r...3 row
9,951
Meters
1:00:00.0
Time
3:00.8
Pace
502
Calories
127
Heart Rate
| Rest Distance | 26 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,977 |
| Overall Time | 1:04:00.0 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 31 |
| Stroke Count | 1886 |
| Drag Factor | 178 |
July 23, 2024 05:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 9,951 | 3:00.8 | 59 | 502 | 31 | 127 | |
| 20:00.0 | 3,198 | 3:07.6 | 53 | 480 | 31 | 110 | |
| r: 2:00 | 15 | ||||||
| 20:00.0 | 3,342 | 2:59.5 | 60 | 507 | 31 | 120 | |
| r: 2:00 | 11 | ||||||
| 20:00.0 | 3,412 | 2:55.8 | 64 | 519 | 32 | 151 | |
| r26 |
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Workout Graph
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