d g v10:00/r...7 row
19,895
Meters
2:00:00.0
Time
3:00.9
Pace
1005
Calories
119
Heart Rate
| Rest Distance | 64 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 19,959 |
| Overall Time | 2:14:00.0 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 30 |
| Stroke Count | 3695 |
| Drag Factor | 178 |
July 20, 2024 06:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:00:00.0 | 19,895 | 3:00.9 | 59 | 502 | 30 | 119 | |
| 10:00.0 | 1,567 | 3:11.4 | 50 | 468 | 28 | 95 | |
| 10:00.0 | 1,592 | 3:08.4 | 52 | 480 | 29 | 100 | |
| r: 2:00 | 15 | ||||||
| 20:00.0 | 3,302 | 3:01.7 | 58 | 498 | 30 | 117 | |
| r: 2:00 | 13 | ||||||
| 20:00.0 | 3,333 | 3:00.0 | 60 | 507 | 31 | 121 | |
| r: 6:00 | 11 | ||||||
| 20:00.0 | 3,281 | 3:02.8 | 57 | 495 | 32 | 127 | |
| r: 2:00 | 13 | ||||||
| 20:00.0 | 3,406 | 2:56.1 | 64 | 519 | 31 | 138 | |
| r: 2:00 | 12 | ||||||
| 20:00.0 | 3,415 | 2:55.6 | 65 | 522 | 32 | 141 | |
| r64 |
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Workout Graph
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