d g v20:00/2:00r...3 row
9,997
Meters
1:00:00.0
Time
3:00.0
Pace
506
Calories
131
Heart Rate
| Rest Distance | 28 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,025 |
| Overall Time | 1:04:00.0 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 30 |
| Stroke Count | 1828 |
| Drag Factor | 180 |
July 19, 2024 06:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 9,997 | 3:00.0 | 60 | 506 | 30 | 131 | |
| 20:00.0 | 3,243 | 3:05.0 | 55 | 489 | 30 | 110 | |
| r: 2:00 | 15 | ||||||
| 20:00.0 | 3,280 | 3:02.9 | 57 | 495 | 30 | 113 | |
| r: 2:00 | 13 | ||||||
| 20:00.0 | 3,475 | 2:52.6 | 68 | 534 | 31 | 170 | |
| r28 |
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Workout Graph
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