d g v10:00/r...7 row
19,951
Meters
2:00:00.0
Time
3:00.4
Pace
1007
Calories
119
Heart Rate
| Rest Distance | 78 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 20,029 |
| Overall Time | 2:14:00.0 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 30 |
| Stroke Count | 3673 |
| Drag Factor | 180 |
July 17, 2024 06:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:00:00.0 | 19,951 | 3:00.4 | 60 | 503 | 30 | 119 | |
| 10:00.0 | 1,544 | 3:14.3 | 48 | 462 | 28 | 103 | |
| 10:00.0 | 1,617 | 3:05.5 | 55 | 486 | 29 | 104 | |
| r: 2:00 | 12 | ||||||
| 20:00.0 | 3,335 | 2:59.9 | 60 | 504 | 30 | 114 | |
| r: 2:00 | 16 | ||||||
| 20:00.0 | 3,313 | 3:01.1 | 59 | 501 | 30 | 112 | |
| r: 6:00 | 16 | ||||||
| 20:00.0 | 3,292 | 3:02.2 | 58 | 498 | 31 | 116 | |
| r: 2:00 | 17 | ||||||
| 20:00.0 | 3,377 | 2:57.6 | 62 | 513 | 32 | 120 | |
| r: 2:00 | 17 | ||||||
| 20:00.0 | 3,472 | 2:52.8 | 68 | 531 | 32 | 166 | |
| r78 |
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Workout Graph
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