d g v20:00/2:00r...6 row
19,983
Meters
2:00:00.0
Time
3:00.1
Pace
1011
Calories
123
Heart Rate
| Rest Distance | 72 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 20,055 |
| Overall Time | 2:16:00.0 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 30 |
| Stroke Count | 3699 |
| Drag Factor | 180 |
July 16, 2024 06:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:00:00.0 | 19,983 | 3:00.1 | 60 | 505 | 30 | 123 | |
| 20:00.0 | 3,155 | 3:10.1 | 51 | 474 | 30 | 107 | |
| r: 2:00 | 14 | ||||||
| 20:00.0 | 3,278 | 3:03.0 | 57 | 495 | 30 | 114 | |
| r: 5:00 | 16 | ||||||
| 20:00.0 | 3,298 | 3:01.9 | 58 | 498 | 31 | 127 | |
| r: 2:00 | 15 | ||||||
| 20:00.0 | 3,374 | 2:57.8 | 62 | 513 | 31 | 119 | |
| r: 5:00 | 11 | ||||||
| 20:00.0 | 3,356 | 2:58.7 | 61 | 510 | 31 | 110 | |
| r: 2:00 | 16 | ||||||
| 20:00.0 | 3,522 | 2:50.3 | 71 | 543 | 32 | 164 | |
| r72 |
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Workout Graph
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