d g v20:00/2:00r...6 row
19,756
Meters
2:00:00.0
Time
3:02.2
Pace
996
Calories
120
Heart Rate
| Rest Distance | 75 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 19,831 |
| Overall Time | 2:16:00.0 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 30 |
| Stroke Count | 3638 |
| Drag Factor | 179 |
July 14, 2024 06:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:00:00.0 | 19,756 | 3:02.2 | 58 | 498 | 30 | 120 | |
| 20:00.0 | 3,183 | 3:08.5 | 52 | 477 | 29 | 109 | |
| r: 2:00 | 21 | ||||||
| 20:00.0 | 3,257 | 3:04.2 | 56 | 492 | 30 | 114 | |
| r: 5:00 | 13 | ||||||
| 20:00.0 | 3,244 | 3:04.9 | 55 | 489 | 31 | 124 | |
| r: 2:00 | 17 | ||||||
| 20:00.0 | 3,363 | 2:58.4 | 62 | 510 | 30 | 130 | |
| r: 5:00 | 10 | ||||||
| 20:00.0 | 3,322 | 3:00.6 | 59 | 504 | 31 | 121 | |
| r: 2:00 | 14 | ||||||
| 20:00.0 | 3,387 | 2:57.1 | 63 | 516 | 31 | 123 | |
| r75 |
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Workout Graph
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