d g v20:00/2:00r...3 row
10,100
Meters
1:00:00.0
Time
2:58.2
Pace
513
Calories
127
Heart Rate
| Rest Distance | 31 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,131 |
| Overall Time | 1:04:00.0 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 31 |
| Stroke Count | 1867 |
| Drag Factor | 178 |
July 13, 2024 05:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 10,100 | 2:58.2 | 62 | 513 | 31 | 127 | |
| 20:00.0 | 3,183 | 3:08.5 | 52 | 477 | 30 | 106 | |
| r: 2:00 | 16 | ||||||
| 20:00.0 | 3,327 | 3:00.3 | 60 | 504 | 31 | 107 | |
| r: 2:00 | 15 | ||||||
| 20:00.0 | 3,591 | 2:47.0 | 75 | 558 | 32 | 168 | |
| r31 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.