d g v20:00/2:00r...6 row
19,596
Meters
2:00:00.0
Time
3:03.7
Pace
986
Calories
121
Heart Rate
| Rest Distance | 65 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 19,661 |
| Overall Time | 2:16:00.0 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 30 |
| Stroke Count | 3686 |
July 11, 2024 06:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:00:00.0 | 19,596 | 3:03.7 | 56 | 493 | 30 | 121 | |
| 20:00.0 | 3,182 | 3:08.5 | 52 | 480 | 30 | 115 | |
| r: 2:00 | 12 | ||||||
| 20:00.0 | 3,279 | 3:02.9 | 57 | 495 | 31 | 112 | |
| r: 5:00 | 14 | ||||||
| 20:00.0 | 3,228 | 3:05.8 | 55 | 486 | 31 | 115 | |
| r: 2:00 | 16 | ||||||
| 20:00.0 | 3,268 | 3:03.5 | 57 | 492 | 30 | 112 | |
| r: 5:00 | 11 | ||||||
| 20:00.0 | 3,247 | 3:04.7 | 55 | 489 | 31 | 127 | |
| r: 2:00 | 12 | ||||||
| 20:00.0 | 3,393 | 2:56.8 | 63 | 516 | 31 | 145 | |
| r65 |
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Workout Graph
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