d g v20:00/2:00r...6 row
19,451
Meters
2:00:00.0
Time
3:05.0
Pace
978
Calories
123
Heart Rate
| Rest Distance | 85 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 19,536 |
| Overall Time | 2:16:00.0 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 32 |
| Stroke Count | 3867 |
July 07, 2024 06:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:00:00.0 | 19,451 | 3:05.0 | 55 | 489 | 32 | 123 | |
| 20:00.0 | 3,124 | 3:12.0 | 49 | 468 | 32 | 119 | |
| r: 2:00 | 14 | ||||||
| 20:00.0 | 3,290 | 3:02.3 | 58 | 498 | 32 | 123 | |
| r: 5:00 | 25 | ||||||
| 20:00.0 | 3,209 | 3:06.9 | 54 | 483 | 33 | 112 | |
| r: 2:00 | 18 | ||||||
| 20:00.0 | 3,211 | 3:06.8 | 54 | 483 | 33 | ||
| r: 5:00 | 13 | ||||||
| 20:00.0 | 3,233 | 3:05.5 | 55 | 486 | 32 | 114 | |
| r: 2:00 | 15 | ||||||
| 20:00.0 | 3,386 | 2:57.2 | 63 | 516 | 33 | 151 | |
| r85 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.