d g v20:00/2:00r...5 row
14,940
Meters
1:30:00.0
Time
3:00.7
Pace
755
Calories
118
Heart Rate
| Rest Distance | 59 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 14,999 |
| Overall Time | 1:41:00.0 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 31 |
| Stroke Count | 2864 |
July 06, 2024 06:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:30:00.0 | 14,940 | 3:00.7 | 59 | 503 | 31 | 118 | |
| 20:00.0 | 3,180 | 3:08.6 | 52 | 477 | 30 | 115 | |
| r: 2:00 | 16 | ||||||
| 20:00.0 | 3,294 | 3:02.1 | 58 | 498 | 32 | 105 | |
| r: 2:00 | 12 | ||||||
| 20:00.0 | 3,322 | 3:00.6 | 59 | 504 | 32 | 113 | |
| r: 5:00 | 16 | ||||||
| 15:00.0 | 2,528 | 2:58.0 | 62 | 512 | 33 | 124 | |
| r: 2:00 | 15 | ||||||
| 15:00.0 | 2,618 | 2:51.8 | 69 | 536 | 33 | 134 | |
| r59 |
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Workout Graph
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