d g v20:00/2:00r...3 row
9,953
Meters
1:00:00.0
Time
3:00.8
Pace
503
Calories
120
Heart Rate
| Rest Distance | 47 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,000 |
| Overall Time | 1:04:00.0 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 30 |
| Stroke Count | 1848 |
July 04, 2024 05:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 9,953 | 3:00.8 | 59 | 503 | 30 | 120 | |
| 20:00.0 | 3,205 | 3:07.2 | 53 | 483 | 30 | 111 | |
| r: 2:00 | 14 | ||||||
| 20:00.0 | 3,348 | 2:59.2 | 61 | 507 | 31 | 119 | |
| r: 2:00 | 33 | ||||||
| 20:00.0 | 3,400 | 2:56.4 | 64 | 519 | 31 | 130 | |
| r47 |
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Workout Graph
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