d g v20:00/2:00r...3 row
10,080
Meters
1:00:00.0
Time
2:58.5
Pace
511
Calories
163
Heart Rate
| Rest Distance | 49 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,129 |
| Overall Time | 1:06:00.0 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 32 |
| Stroke Count | 1926 |
| Drag Factor | 180 |
June 30, 2024 05:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 10,080 | 2:58.5 | 61 | 511 | 32 | 163 | |
| 20:00.0 | 3,255 | 3:04.3 | 56 | 492 | 31 | 164 | |
| r: 2:00 | 21 | ||||||
| 20:00.0 | 3,394 | 2:56.7 | 63 | 516 | 32 | 157 | |
| r: 2:00 | 16 | ||||||
| 20:00.0 | 3,431 | 2:54.8 | 65 | 525 | 33 | 168 | |
| r: 2:00 | 12 | ||||||
| r49 |
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Workout Graph
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