d g v20:00/3:00r...5 row
14,938
Meters
1:34:00.0
Time
3:08.7
Pace
749
Calories
113
Heart Rate
| Rest Distance | 65 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 15,003 |
| Overall Time | 1:48:00.0 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 32 |
| Stroke Count | 3043 |
| Drag Factor | 174 |
June 28, 2024 06:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:34:00.0 | 14,938 | 3:08.7 | 52 | 478 | 32 | 113 | |
| 20:00.0 | 2,986 | 3:20.9 | 43 | 447 | 31 | 95 | |
| r: 3:00 | 18 | ||||||
| 20:00.0 | 3,174 | 3:09.0 | 52 | 477 | 31 | 106 | |
| r: 3:00 | 13 | ||||||
| 20:00.0 | 3,238 | 3:05.2 | 55 | 489 | 33 | 113 | |
| r: 5:00 | 16 | ||||||
| 17:00.0 | 2,721 | 3:07.4 | 53 | 480 | 33 | 119 | |
| r: 3:00 | 18 | ||||||
| 17:00.0 | 2,821 | 3:00.7 | 59 | 501 | 34 | 135 | |
| r65 |
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Workout Graph
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