d g v20:00/2:00r...3 row
10,201
Meters
1:00:00.0
Time
2:56.4
Pace
519
Calories
163
Heart Rate
| Rest Distance | 53 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,254 |
| Overall Time | 1:06:00.0 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 32 |
| Stroke Count | 1947 |
| Drag Factor | 172 |
June 26, 2024 05:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 10,201 | 2:56.4 | 64 | 519 | 32 | 163 | |
| 20:00.0 | 3,320 | 3:00.7 | 59 | 504 | 32 | 159 | |
| r: 2:00 | 18 | ||||||
| 20:00.0 | 3,460 | 2:53.4 | 67 | 531 | 32 | 161 | |
| r: 2:00 | 17 | ||||||
| 20:00.0 | 3,422 | 2:55.3 | 65 | 522 | 33 | 169 | |
| r: 2:00 | 18 | ||||||
| r53 |
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Workout Graph
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