d g v20:00/2:00r...3 row
9,840
Meters
1:00:00.0
Time
3:02.9
Pace
496
Calories
138
Heart Rate
| Rest Distance | 46 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,886 |
| Overall Time | 1:06:00.0 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 31 |
| Stroke Count | 1913 |
| Drag Factor | 174 |
June 25, 2024 05:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 9,840 | 3:02.9 | 57 | 496 | 31 | 138 | |
| 20:00.0 | 3,140 | 3:11.0 | 50 | 471 | 31 | 124 | |
| r: 2:00 | 14 | ||||||
| 20:00.0 | 3,319 | 3:00.7 | 59 | 504 | 32 | 144 | |
| r: 2:00 | 18 | ||||||
| 20:00.0 | 3,382 | 2:57.4 | 63 | 513 | 32 | 147 | |
| r: 2:00 | 14 | ||||||
| r46 |
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Workout Graph
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