d g v20:00/2:00r...3 row
9,847
Meters
1:00:00.0
Time
3:02.7
Pace
496
Calories
148
Heart Rate
| Rest Distance | 46 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,893 |
| Overall Time | 1:06:00.0 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 30 |
| Stroke Count | 1799 |
| Drag Factor | 176 |
June 23, 2024 05:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 9,847 | 3:02.7 | 57 | 496 | 30 | 148 | |
| 20:00.0 | 3,253 | 3:04.4 | 56 | 489 | 29 | 147 | |
| r: 2:00 | 14 | ||||||
| 20:00.0 | 3,237 | 3:05.3 | 55 | 489 | 30 | 148 | |
| r: 2:00 | 16 | ||||||
| 20:00.0 | 3,357 | 2:58.7 | 61 | 510 | 31 | 150 | |
| r: 2:00 | 16 | ||||||
| r46 |
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Workout Graph
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