d g v2500m/3:00r...9 row
21,097
Meters
2:10:28.6
Time
3:05.5
Pace
1059
Calories
115
Heart Rate
| Rest Distance | 122 |
|---|---|
| Rest Time | 39:50.0 |
| Overall Distance | 21,219 |
| Overall Time | 2:50:18.6 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 30 |
| Stroke Count | 3942 |
| Drag Factor | 174 |
June 20, 2024 07:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:10:28.6 | 21,097 | 3:05.5 | 55 | 486 | 30 | 115 | |
| 16:00.4 | 2,500 | 3:12.0 | 49 | 468 | 29 | 110 | |
| r: 3:00 | 17 | ||||||
| 15:15.0 | 2,500 | 3:03.0 | 57 | 495 | 30 | 112 | |
| r: 3:00 | 16 | ||||||
| 15:19.4 | 2,500 | 3:03.8 | 56 | 493 | 31 | 105 | |
| r: 9:55 | 13 | ||||||
| 15:38.0 | 2,500 | 3:07.6 | 53 | 479 | 30 | 117 | |
| r: 3:00 | 14 | ||||||
| 15:21.4 | 2,500 | 3:04.2 | 56 | 492 | 30 | 122 | |
| r: 3:00 | 17 | ||||||
| 15:26.0 | 2,500 | 3:05.2 | 55 | 485 | 31 | 115 | |
| r: 9:55 | 16 | ||||||
| 15:10.0 | 2,500 | 3:02.0 | 58 | 498 | 31 | 122 | |
| r: 3:00 | 13 | ||||||
| 15:30.0 | 2,500 | 3:06.0 | 54 | 483 | 29 | 114 | |
| r: 5:00 | 16 | ||||||
| 6:48.6 | 1,097 | 3:06.2 | 54 | 484 | 30 | 123 | |
| r122 |
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Workout Graph
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