d g 4x15:00/2:00r row
9,352
Meters
1:00:00.0
Time
3:12.4
Pace
469
Calories
109
Heart Rate
| Rest Distance | 61 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,413 |
| Overall Time | 1:08:00.0 |
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 29 |
| Stroke Count | 1786 |
| Drag Factor | 177 |
June 16, 2024 05:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 9,352 | 3:12.4 | 49 | 469 | 29 | 109 |
| 15:00.0 | 2,133 | 3:30.9 | 37 | 428 | 28 | 88 |
| 15:00.0 | 2,348 | 3:11.6 | 50 | 468 | 30 | 120 |
| 15:00.0 | 2,399 | 3:07.5 | 53 | 480 | 30 | 117 |
| 15:00.0 | 2,473 | 3:01.9 | 58 | 500 | 30 | 111 |
| r61 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.