d g 4x15:00/2:00r row
9,562
Meters
1:00:00.0
Time
3:08.2
Pace
479
Calories
105
Heart Rate
| Rest Distance | 56 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,618 |
| Overall Time | 1:08:00.0 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 29 |
| Stroke Count | 1776 |
| Drag Factor | 180 |
June 09, 2024 05:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 9,562 | 3:08.2 | 52 | 479 | 29 | 105 |
| 15:00.0 | 2,363 | 3:10.4 | 51 | 472 | 30 | 99 |
| 15:00.0 | 2,340 | 3:12.3 | 49 | 468 | 29 | 106 |
| 15:00.0 | 2,426 | 3:05.4 | 55 | 488 | 29 | 108 |
| 15:00.0 | 2,433 | 3:04.9 | 55 | 488 | 30 | 109 |
| r56 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.