d g 3x15:00/2:00r row
7,051
Meters
45:00.0
Time
3:11.4
Pace
352
Calories
106
Heart Rate
| Rest Distance | 41 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,092 |
| Overall Time | 51:00.0 |
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 30 |
| Stroke Count | 1391 |
| Drag Factor | 182 |
June 05, 2024 05:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 7,051 | 3:11.4 | 50 | 469 | 30 | 106 |
| 15:00.0 | 2,365 | 3:10.2 | 51 | 472 | 30 | 104 |
| 15:00.0 | 2,286 | 3:16.8 | 46 | 456 | 31 | 103 |
| 15:00.0 | 2,401 | 3:07.4 | 53 | 480 | 31 | 111 |
| r41 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.