d g 3x15:00/2:00r row
7,154
Meters
45:00.0
Time
3:08.7
Pace
358
Calories
104
Heart Rate
| Rest Distance | 42 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,196 |
| Overall Time | 51:00.0 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 30 |
| Stroke Count | 1354 |
| Drag Factor | 177 |
June 03, 2024 05:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 7,154 | 3:08.7 | 52 | 477 | 30 | 104 |
| 15:00.0 | 2,379 | 3:09.1 | 52 | 476 | 29 | 97 |
| 15:00.0 | 2,416 | 3:06.2 | 54 | 484 | 30 | 114 |
| 15:00.0 | 2,360 | 3:10.6 | 50 | 472 | 31 | 102 |
| r42 |
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Workout Graph
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