d g 3x15:00/2:00r row
7,015
Meters
45:00.0
Time
3:12.4
Pace
350
Calories
110
Heart Rate
| Rest Distance | 41 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,056 |
| Overall Time | 51:00.0 |
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 32 |
| Stroke Count | 1433 |
| Drag Factor | 178 |
May 31, 2024 05:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 7,015 | 3:12.4 | 49 | 466 | 32 | 110 |
| 15:00.0 | 2,349 | 3:11.5 | 50 | 468 | 31 | 104 |
| 15:00.0 | 2,325 | 3:13.5 | 48 | 464 | 32 | 102 |
| 15:00.0 | 2,341 | 3:12.2 | 49 | 468 | 33 | 124 |
| r41 |
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Workout Graph
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