d g 2x15:00/2:00r row
4,691
Meters
30:00.0
Time
3:11.8
Pace
235
Calories
111
Heart Rate
| Rest Distance | 34 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,725 |
| Overall Time | 34:00.0 |
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 32 |
| Stroke Count | 972 |
| Drag Factor | 170 |
May 29, 2024 05:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,691 | 3:11.8 | 50 | 470 | 32 | 111 |
| 15:00.0 | 2,336 | 3:12.6 | 49 | 468 | 32 | 111 |
| 15:00.0 | 2,355 | 3:11.0 | 50 | 472 | 33 | 112 |
| r34 |
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Workout Graph
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