d g 3x10:00/4:00r row
4,593
Meters
30:00.0
Time
3:15.9
Pace
229
Calories
87
Heart Rate
| Rest Distance | 53 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,646 |
| Overall Time | 42:00.0 |
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 29 |
| Stroke Count | 888 |
| Drag Factor | 172 |
May 27, 2024 05:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,593 | 3:15.9 | 47 | 458 | 29 | 87 |
| 10:00.0 | 1,464 | 3:24.9 | 41 | 438 | 27 | 87 |
| 10:00.0 | 1,521 | 3:17.2 | 46 | 456 | 29 | |
| 10:00.0 | 1,608 | 3:06.5 | 54 | 480 | 33 | |
| r53 |
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Workout Graph
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