d g v20:00/2:00r...1 row
2,970
Meters
20:00.0
Time
3:22.0
Pace
148
Calories
102
Heart Rate
| Rest Distance | 15 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,985 |
| Overall Time | 22:00.0 |
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 444 |
| Stroke Rate | 29 |
| Stroke Count | 586 |
| Drag Factor | 176 |
May 14, 2024 05:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 2,970 | 3:22.0 | 42 | 444 | 29 | 102 | |
| 20:00.0 | 2,970 | 3:22.0 | 42 | 444 | 29 | 102 | |
| r: 2:00 | 15 | ||||||
| r15 |
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Workout Graph
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