d g v15:00/2:00r...2 row
4,996
Meters
30:00.0
Time
3:00.1
Pace
252
Calories
138
Heart Rate
| Rest Distance | 24 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,020 |
| Overall Time | 32:00.0 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 29 |
| Stroke Count | 889 |
| Drag Factor | 177 |
May 09, 2024 05:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 4,996 | 3:00.1 | 60 | 504 | 29 | 138 | |
| 15:00.0 | 2,473 | 3:01.9 | 58 | 496 | 29 | 119 | |
| r: 2:00 | 24 | ||||||
| 15:00.0 | 2,523 | 2:58.3 | 62 | 512 | 30 | 157 | |
| r24 |
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Workout Graph
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