d g 3x20:00/2:00r row
9,784
Meters
1:00:00.0
Time
3:03.9
Pace
492
Calories
122
Heart Rate
| Rest Distance | 44 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,828 |
| Overall Time | 1:06:00.0 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 29 |
| Stroke Count | 1789 |
| Drag Factor | 177 |
May 05, 2024 05:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 9,784 | 3:03.9 | 56 | 492 | 29 | 122 |
| 20:00.0 | 3,147 | 3:10.6 | 51 | 471 | 29 | 112 |
| 20:00.0 | 3,284 | 3:02.7 | 57 | 495 | 29 | 113 |
| 20:00.0 | 3,353 | 2:58.9 | 61 | 510 | 31 | 141 |
| r44 |
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Workout Graph
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