d g 3x20:00/2:00r row
10,075
Meters
1:00:00.0
Time
2:58.6
Pace
510
Calories
118
Heart Rate
| Rest Distance | 50 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,125 |
| Overall Time | 1:06:00.0 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 30 |
| Stroke Count | 1813 |
| Drag Factor | 175 |
May 01, 2024 05:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 10,075 | 2:58.6 | 61 | 510 | 30 | 118 |
| 20:00.0 | 3,313 | 3:01.1 | 59 | 501 | 30 | 110 |
| 20:00.0 | 3,357 | 2:58.7 | 61 | 510 | 30 | 127 |
| 20:00.0 | 3,404 | 2:56.2 | 64 | 519 | 30 | 118 |
| r50 |
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Workout Graph
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