d g 2x20:00/2:00r row
6,649
Meters
40:00.0
Time
3:00.4
Pace
336
Calories
122
Heart Rate
| Rest Distance | 32 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,681 |
| Overall Time | 44:00.0 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 29 |
| Stroke Count | 1188 |
| Drag Factor | 177 |
April 25, 2024 05:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 6,649 | 3:00.4 | 60 | 504 | 29 | 122 |
| 20:00.0 | 3,248 | 3:04.7 | 56 | 489 | 29 | 113 |
| 20:00.0 | 3,401 | 2:56.4 | 64 | 519 | 30 | 132 |
| r32 |
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Workout Graph
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