d g 2x20:00/2:00r row
6,522
Meters
40:00.0
Time
3:03.9
Pace
328
Calories
103
Heart Rate
| Rest Distance | 82 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,604 |
| Overall Time | 44:00.0 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 30 |
| Stroke Count | 1200 |
| Drag Factor | 172 |
April 19, 2024 07:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 6,522 | 3:03.9 | 56 | 492 | 30 | 103 |
| 20:00.0 | 3,208 | 3:07.0 | 53 | 483 | 30 | 106 |
| 20:00.0 | 3,313 | 3:01.1 | 59 | 501 | 30 | 100 |
| r82 |
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Workout Graph
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