d g 3x20:00/2:00r row
9,564
Meters
1:00:00.0
Time
3:08.2
Pace
480
Calories
109
Heart Rate
| Rest Distance | 41 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,605 |
| Overall Time | 1:06:00.0 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 30 |
| Stroke Count | 1843 |
| Drag Factor | 179 |
April 10, 2024 06:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 9,564 | 3:08.2 | 53 | 480 | 30 | 109 |
| 20:00.0 | 3,100 | 3:13.5 | 48 | 465 | 30 | 101 |
| 20:00.0 | 3,253 | 3:04.4 | 56 | 492 | 30 | 110 |
| 20:00.0 | 3,210 | 3:06.9 | 54 | 483 | 31 | 118 |
| r41 |
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Workout Graph
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