d g 2x20:00/2:00r row
6,190
Meters
40:00.0
Time
3:13.8
Pace
310
Calories
107
Heart Rate
| Rest Distance | 31 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,221 |
| Overall Time | 44:00.0 |
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 29 |
| Stroke Count | 1188 |
| Drag Factor | 184 |
April 03, 2024 05:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 6,190 | 3:13.8 | 48 | 465 | 29 | 107 |
| 20:00.0 | 3,059 | 3:16.1 | 46 | 459 | 30 | 109 |
| 20:00.0 | 3,132 | 3:11.5 | 50 | 471 | 29 | 106 |
| r31 |
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Workout Graph
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