d g 4x20:00/2:00r row
12,568
Meters
1:20:00.0
Time
3:10.9
Pace
631
Calories
104
Heart Rate
| Rest Distance | 66 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,634 |
| Overall Time | 1:28:00.0 |
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 29 |
| Stroke Count | 2320 |
| Drag Factor | 185 |
March 27, 2024 07:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 12,568 | 3:10.9 | 50 | 473 | 29 | 104 |
| 20:00.0 | 3,196 | 3:07.7 | 53 | 480 | 29 | 97 |
| 20:00.0 | 3,199 | 3:07.5 | 53 | 480 | 31 | 110 |
| 20:00.0 | 2,865 | 3:29.4 | 38 | 432 | 27 | 100 |
| 20:00.0 | 3,308 | 3:01.3 | 59 | 501 | 29 | 109 |
| r66 |
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Workout Graph
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