d g v20:00/2:00r...3 row
9,767
Meters
1:00:00.0
Time
3:04.2
Pace
492
Calories
111
Heart Rate
| Rest Distance | 46 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,813 |
| Overall Time | 1:06:00.0 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 30 |
| Stroke Count | 1841 |
| Drag Factor | 184 |
March 20, 2024 06:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 9,767 | 3:04.2 | 56 | 492 | 30 | 111 | |
| 20:00.0 | 3,241 | 3:05.1 | 55 | 489 | 30 | 107 | |
| r: 2:00 | 15 | ||||||
| 20:00.0 | 3,273 | 3:03.3 | 57 | 495 | 31 | 112 | |
| r: 2:00 | 16 | ||||||
| 20:00.0 | 3,253 | 3:04.4 | 56 | 492 | 31 | 114 | |
| r: 2:00 | 15 | ||||||
| r46 |
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Workout Graph
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