d g v20:00/2:00r...3 row
9,584
Meters
1:00:00.0
Time
3:07.8
Pace
483
Calories
118
Heart Rate
| Rest Distance | 50 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,634 |
| Overall Time | 1:06:00.0 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 31 |
| Stroke Count | 1904 |
| Drag Factor | 186 |
March 16, 2024 06:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 9,584 | 3:07.8 | 53 | 483 | 31 | 118 | |
| 20:00.0 | 3,151 | 3:10.4 | 51 | 474 | 31 | 112 | |
| r: 2:00 | 12 | ||||||
| 20:00.0 | 3,092 | 3:14.0 | 48 | 468 | 31 | 118 | |
| r: 2:00 | 19 | ||||||
| 20:00.0 | 3,341 | 2:59.5 | 60 | 507 | 32 | 125 | |
| r: 2:00 | 19 | ||||||
| r50 |
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Workout Graph
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