d g v20:00/2:00r...2 row
6,412
Meters
40:00.0
Time
3:07.1
Pace
322
Calories
114
Heart Rate
| Rest Distance | 32 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,444 |
| Overall Time | 44:00.0 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 31 |
| Stroke Count | 1252 |
| Drag Factor | 185 |
March 15, 2024 05:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 6,412 | 3:07.1 | 53 | 483 | 31 | 114 | |
| 20:00.0 | 3,070 | 3:15.4 | 47 | 459 | 31 | 103 | |
| r: 2:00 | 16 | ||||||
| 20:00.0 | 3,343 | 2:59.4 | 61 | 507 | 32 | 126 | |
| r: 2:00 | 16 | ||||||
| r32 |
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Workout Graph
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