d g v20:00/2:00r...3 row
8,927
Meters
1:00:00.0
Time
3:21.6
Pace
447
Calories
107
Heart Rate
| Rest Distance | 127 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,054 |
| Overall Time | 1:06:00.0 |
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 447 |
| Stroke Rate | 29 |
| Stroke Count | 1781 |
| Drag Factor | 182 |
March 13, 2024 06:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 8,927 | 3:21.6 | 43 | 447 | 29 | 107 | |
| 20:00.0 | 2,999 | 3:20.0 | 44 | 450 | 30 | 102 | |
| r: 2:00 | 95 | ||||||
| 20:00.0 | 3,150 | 3:10.4 | 51 | 474 | 31 | 116 | |
| r: 2:00 | 15 | ||||||
| 20:00.0 | 2,779 | 3:35.9 | 35 | 417 | 28 | 103 | |
| r: 2:00 | 17 | ||||||
| r127 |
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Workout Graph
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