d g 3x20:00/2:00r row
9,089
Meters
1:00:00.0
Time
3:18.0
Pace
453
Calories
104
Heart Rate
| Rest Distance | 42 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,131 |
| Overall Time | 1:06:00.0 |
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 28 |
| Stroke Count | 1743 |
| Drag Factor | 181 |
March 07, 2024 06:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 9,089 | 3:18.0 | 45 | 453 | 28 | 104 |
| 20:00.0 | 2,890 | 3:27.6 | 39 | 432 | 27 | 97 |
| 20:00.0 | 3,071 | 3:15.3 | 47 | 459 | 29 | 106 |
| 20:00.0 | 3,127 | 3:11.8 | 50 | 468 | 30 | 109 |
| r42 |
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Workout Graph
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