d g v20:00/2:00r...3 row
9,164
Meters
1:00:00.0
Time
3:16.4
Pace
457
Calories
106
Heart Rate
| Rest Distance | 64 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,228 |
| Overall Time | 1:06:00.0 |
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 457 |
| Stroke Rate | 28 |
| Stroke Count | 1704 |
| Drag Factor | 184 |
March 05, 2024 06:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 9,164 | 3:16.4 | 46 | 457 | 28 | 106 | |
| 20:00.0 | 3,070 | 3:15.4 | 47 | 459 | 27 | 103 | |
| r: 2:00 | 33 | ||||||
| 20:00.0 | 3,016 | 3:18.9 | 44 | 450 | 28 | 107 | |
| r: 2:00 | 17 | ||||||
| 20:00.0 | 3,078 | 3:14.9 | 47 | 462 | 29 | 109 | |
| r: 2:00 | 14 | ||||||
| r64 |
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Workout Graph
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