d g 3x20:00/2:00r row
9,431
Meters
1:00:00.0
Time
3:10.8
Pace
473
Calories
111
Heart Rate
| Rest Distance | 46 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,477 |
| Overall Time | 1:06:00.0 |
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 28 |
| Stroke Count | 1727 |
| Drag Factor | 185 |
February 18, 2024 06:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 9,431 | 3:10.8 | 50 | 473 | 28 | 111 |
| 20:00.0 | 3,007 | 3:19.5 | 44 | 450 | 28 | 103 |
| 20:00.0 | 3,154 | 3:10.2 | 51 | 474 | 29 | 115 |
| 20:00.0 | 3,269 | 3:03.5 | 57 | 495 | 29 | 116 |
| r46 |
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Workout Graph
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