d g 3x20:00/2:00r row
9,557
Meters
1:00:00.0
Time
3:08.3
Pace
479
Calories
115
Heart Rate
| Rest Distance | 57 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,614 |
| Overall Time | 1:06:00.0 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 28 |
| Stroke Count | 1708 |
| Drag Factor | 189 |
February 14, 2024 06:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 9,557 | 3:08.3 | 52 | 479 | 28 | 115 |
| 20:00.0 | 3,160 | 3:09.8 | 51 | 474 | 28 | 111 |
| 20:00.0 | 3,191 | 3:08.0 | 53 | 480 | 29 | 109 |
| 20:00.0 | 3,207 | 3:07.0 | 53 | 483 | 29 | 126 |
| r57 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.