d g 3x20:00/2:00r row
10,030
Meters
1:00:00.0
Time
2:59.4
Pace
508
Calories
129
Heart Rate
| Rest Distance | 57 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,087 |
| Overall Time | 1:06:00.0 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 29 |
| Stroke Count | 1752 |
February 07, 2024 06:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 10,030 | 2:59.4 | 61 | 508 | 29 | 129 |
| 20:00.0 | 3,261 | 3:03.9 | 56 | 492 | 28 | 119 |
| 20:00.0 | 3,352 | 2:58.9 | 61 | 510 | 29 | 123 |
| 20:00.0 | 3,416 | 2:55.6 | 65 | 522 | 30 | 146 |
| r57 |
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Workout Graph
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