d g 2x15:00/2:05r row
5,040
Meters
30:00.0
Time
2:58.5
Pace
255
Calories
138
Heart Rate
| Rest Distance | 36 |
|---|---|
| Rest Time | 4:10.0 |
| Overall Distance | 5,076 |
| Overall Time | 34:10.0 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 29 |
| Stroke Count | 887 |
| Drag Factor | 187 |
January 31, 2024 06:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,040 | 2:58.5 | 61 | 510 | 29 | 138 |
| 15:00.0 | 2,444 | 3:04.1 | 56 | 492 | 29 | 113 |
| 15:00.0 | 2,596 | 2:53.3 | 67 | 528 | 30 | 164 |
| r36 |
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Workout Graph
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