d g 2x20:00/2:00r row
6,550
Meters
40:00.0
Time
3:03.2
Pace
330
Calories
141
Heart Rate
| Rest Distance | 31 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,581 |
| Overall Time | 44:00.0 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 29 |
| Stroke Count | 1166 |
| Drag Factor | 187 |
January 23, 2024 07:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 6,550 | 3:03.2 | 57 | 495 | 29 | 141 |
| 20:00.0 | 3,276 | 3:03.1 | 57 | 495 | 29 | 141 |
| 20:00.0 | 3,273 | 3:03.3 | 57 | 495 | 30 | 141 |
| r31 |
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Workout Graph
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