d g 3x20:00/2:00r row
9,957
Meters
1:00:00.0
Time
3:00.7
Pace
503
Calories
158
Heart Rate
| Rest Distance | 52 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,009 |
| Overall Time | 1:06:00.0 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 30 |
| Stroke Count | 1799 |
| Drag Factor | 185 |
January 21, 2024 06:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 9,957 | 3:00.7 | 59 | 503 | 30 | 158 |
| 20:00.0 | 3,321 | 3:00.6 | 59 | 504 | 29 | 152 |
| 20:00.0 | 3,303 | 3:01.6 | 58 | 501 | 31 | 164 |
| 20:00.0 | 3,332 | 3:00.0 | 60 | 504 | 31 | 159 |
| r52 |
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Workout Graph
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